OPTIMIZE DIGESTION & LOSE WEIGHT
Option 1: The Anti-InflammX meal plan combines anti-inflammatory eating with phytonutrient-rich foods.
Eat This
- Clean sources of meat, poultry and seafood
- Nuts, seeds, legumes, beans and healthy oils
- Phytonutrient-rich fruits and vegetables
Avoid This
- Gluten
- Dairy
- Excess sugar and processed ingredients
Option 2: The Anti-InflammX Plus meal plan eliminates more potential foods that could be triggering inflammatory reactions.
Eat This
- Clean sources of meat, poultry and seafood
- Anti-inflammatory spices and healthy oils
- Phytonutrient-rich fruits and vegetables
Avoid This
- Gluten and grains
- Dairy, nuts, seeds, legumes, beans and nightshade vegetables
- Excess sugar and processed ingredients