The brain has a direct connection to the stomach and intestines. Just as the brain sends signals to the stomach to release enzymes with thoughts of foods, the connection goes in both directions. An intestine with issues sends signals to the brain, causing anxiety, stress...
Health starts in the gut. In addition to processing food, the intestine is particularly important to proper immune system function. The bacteria in the gut plays a vital role. Billions of bacteria reside in the gut and microbiota or gut flora, which protect the...
How does digestion affect weight? The culprit behind weight loss struggles may be a result of a faulty digestive system. Many people suffer from digestive disorders and experience symptoms such as bloating, diarrhea, constipation, gas, and heartburn. Faulty digestion can lead to weight gain as a...
Struggling with weight loss, despite eating well and exercising, could be associated with other factors such as food sensitivities. The distinction between food allergies and food sensitivities is essential to understand. Food allergies are the most recognizable type and are those that cause an...
Adrenal glands are small, triangular-shaped glands located on top of both kidneys. They produce hormones which regulate metabolism, immune system, blood pressure, and stress response. There are two parts, the cortex, and the medulla, which each produce different hormones. The adrenal cortex is responsible...